Look, I've been there. Gaining weight, starting a NEW DIET, looking at all the Facebook Ads for the products that work, signing up for programs like Noom. I've tried them all and I'm great at losing weight but it took an entire mindset change to figure out how to lose weight and finally keep it off for good. I know you've been struggling too. I see you. I hear you. I can help.
First, there isn't anything wrong with you. You can and will learn to lose weight with me. I promise you aren't broken. Second, long term weight loss takes grit, determination and help from a coach. You've got the first two things for sure, now you just need a coach.
Working together we will create a food protocol that works for you and your lifestyle. We will figure out which foods lower your desire to overeat and which foods work the best with your metabolism. Coaching with me on a weekly basis will allow us to explore the thoughts and beliefs you have about food and weight that are keeping you stuck in the never ending cycle of diet mentality. If you are ready to take back control of your life over food and learn to lose your weight for the very last time, it's time to sign up with me today.
See you in February!